Ideas & society2022 · shared on Hacker News

Effect of daily 3-second contraction on elbow flexor strength

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Yrajnathani ·

A little exercise each day improves muscles more than one big weekly workout

634 points459 comments
Ybookofjoe ·

Effect of daily 3-second contraction on elbow flexor strength

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YKaibeezy ·

Effect of daily 3-s maximum voluntary contraction on elbow flexor strength

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